Everyone knows about the sugary, starchy foods that can really punish a lovely set of teeth, but a Northeast Philadelphia dentist says that there are some foods that actually have the opposite effect. Most people are likely unaware of the fact that there are actually foods that can have many of the same effects as brushing and flossing your teeth does. Anyone who takes the time to look into this particular subject would come up with a considerable list of healthy food items, but we’re going to take a look at just three that are particularly beneficial.
The first food worth mentioning is none other than celery, everyone’s favorite crunchy green stalk, because of its high water content and the amount of chomping and chewing you have to do in order to eat it. The most important defense your mouth has against bacteria is a healthy amount of saliva, and the water that is found in a piece of celery is enough stimulate an adequate production of saliva. Since celery is crunchy and takes a lot of chewing, it can wipe off quite a bit of plaque and even help clean between your teeth like a natural version of flossing.
This second food may be a bit hard to swallow, but when they are fresh and raw, onions can kill off tons of bacteria inside your mouth with the unique kind of acid it contains. As long as you remember to dice off a few slices of onion and mix them into a salad on a regular basis, you can take full advantage of the benefits this fantastic food has to offer. As a kind of follow up to onions, you can enjoy a little parsley, a food that is known for its unique breath freshening properties.
Last but certainly not least, cheese is one food that you should attempt to consume at least a small portion of on a daily basis, because it offers some pretty exceptional benefits. An acidic pH level can turn your mouth into a breeding ground for nasty bacteria, but cheese can actually level out the pH balance for you. Of course, everyone knows about the high volume of calcium contained in cheese, which is great for reinforcing tooth enamel.
Any Northeast Philadelphia dentist would suggest these remarkable foods to you, as well as some others. All it takes is scheduled brushing and flossing and a few select foods and your teeth could be healthier than you ever imagined.
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